Zumba

Zumba is a fitness class using Latino music and salsa dance inspired moves, it’s a fun and challenging workout that will not only get you fit and shed those unwanted pounds but due to the extensive hip movements is excellent for toning up the tummy and hip areas.

It can be done either high or low impact and is therefore suitable for all age groups and fitness levels ( I currently teach aged from 18-83 in the same class) and men are also welcome.

Clothing should be light and airy, best footwear is trainers but dance shoes can be worn, it is recommended to bring a drink (water is best) and either a mat or large towel will be needed at the end of the class as we take to the floor to relax and stretch.

No prior experience is needed just turn up.

Venues and Times

Thursday - Allendale Centre

Allendale Centre (10am - 11am)
Hanham Road
Wimborne, BH21 1AS

 

Prices

1 Class weekly
£5.00

Either a mat or large towel will be needed at the end of the class.